Sam's Story
................
Samantha Daly was first introduced to the GYROTONIC EXPANSION SYSTEM® by Master Trainer Debra Rose in 2009 as a Dance Major with Alonzo King LINES Ballet at Dominican University of California. After a year of working in this system, she found many of her injuries from dancing were not only relieved, but also replaced with strength and flexibility that improved her contemporary ballet technique. This intensive training gave her a greater understanding of her own body and the correct way in which to work.
Being the youngest dancer in the program to become certified, Samantha joined Marin GYROTONIC® and Spiral Studio upon certification in 2011. After graduating college in 2013, Samantha moved her dance career and teaching practice to San Francisco, where she worked at the beautiful location of The Seed Center SF for 6 years. For the last 5 years, Samantha has been teaching at Debra Rose’s, San Francisco GYROTONIC® - a studio that has been near and dear to her in a multitude of ways.
She continues to bring her passion for the body and her valuable knowledge from both her dance background and the GYROTONIC® method to her clients.
Certifications
................
GYROTONIC®
Level 1 and 2
Application for Dancers
Application for Pre and Post Natal (both generations)
Application for the Fascial Body
Psoas Principles
GYROKINESIS®
Level 1
Breathing Experience with Juliu Horvath
SPECIALIZED EQUIPMENT
Jumping Stretching Board
Archway
GYROTONER®️
Leg Extension Unit
Membership
...............
Monthly access to classes - including full Gyrotonic and Gyrokinesis classes, dancer classes, mini workouts, and a new class uploaded each week!
Join Live
................
An opportunity to move and breathe with me, live!
Sign up includes access to a three day recording. Click below to view the current offerings.
Dancer Series
...............
As a way to deepen your understanding and retrain your body's movement patterns, each series will consist of three classes, dedicated to a specific Ballet step, topic, concept.
Stay Connected
....................
Join my mailing list to receive tips, inspiration, class announcements and industry highlights.
